This story will instruct you how to perform a backflip on the tramp safely and easily. With step by step teachings along with common beginner problems and what to do about them, you’ll be performing flips is basically no time! Be Safe and have Fun!

Step 1: Before you go for a backflip, try jumping onto your back, and from your back kick your feet over your head mostly like a backwards somersault and attempt to land on your feet. This might be fairly tough at first, but keep attempting it. If you cannot quite make the full rotation then be positive that you tuck in midair and push your hands back after you leave the bed of the trampoline from your back. A bad habit is to flip slightly off axis. Make a point that you are looking straight over your head and not over your shoulder when you bounce. This can lead to really unbalanced backflips.

Cool Trampoline Tricks

Step 2: To complete a back flip, you are going to have to simply “go for it” eventually. Start with a good, solid jump where you feel comfortable. Remember, you do not have to go very big to do a backflip. Likewise, make certain that you’re starting close to the side of the trampoline so that there is a good amount of room on the tramp in back of you. On the jump before you are going to flip, position both your hands back behind you so that you can thrust them backwards and up above your head on takeoff. When you leave the trampoline bed, push your hips in front of you and up towards the sky, throw your hands toward the sky, lean you head back a little bit, then tuck up by sucking you knees to your chest.

Just like the frontflip, only hold your tuck for a split second and stop when you are about two thirds to 75% of the way around. Then straighten up your body and position your hands forward. From here you will spot the trampoline bed and where you are going to plant your feet for your landing.

Awesome Trampoline Tricks
Step 3: A common mistake for people just learning to backflip is that they move back significantly in their jump. That is why I had you begin your back flip near the edge of the trampoline in the first step. To prevent this from happening to you, you need to be more patient in your backflip. That means that you can’t begin looking over your head too early in the bounce.

Starting your flip too early causes the power of your jump travel back and sometimes off the tramp rather than up in a solid, big backflip. Regardless, simply attempt to land in the same spot as where you began your flip. (A little distance backward is okay At first, back flips can be very intimidating and scary, but after you complete the first few, you will find that they are actually quite easy!

I hope you have enjoyed this article and that is has taught you how to perform a back flip without injury. If you follow the above article carefully, you should learn a backflip fairly easily. For more information on how to do a backflip, just search Youtube for “trampoline back flip how to.”

Don’t forget that safety is the most essential part of jumping on the trampoline, so if you can, have somebody spot you or oversee your attempt. The essentials to getting good at back flips is practice and determination. I hope you have success in your backflips and feel free to get in touch me if you have any questions or comments.

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